Katheryn Elizabeth Hudson (born October 25, 1984), known by her stage name Katy Perry , is an American singer and songwriter. She became famous when she released the single “I Kissed a Girl” with her second studio album One of the Boys (2008).

Since then, the beauty has continuously received many awards and nominations for 4 Guinness World Records, 5 American Music Awards, Brit Awards and Juno Awards, winning the тιтle “Woman of the Year 2012” by the magazine. Billboard music magazine voted and entered the list of “Best female artists in music” by Forbes magazine (2011–2016).

What many people are interested in about this talented, beautiful female singer with ageless beauty is also the secret to maintaining her angelic beauty, remaining flawlessly beautiful after many years. Even when eating a lot of pizza every day, the beauty still maintains her perfect figure thanks to these tips worth learning:

Mesmerizing dance moves on stage

This is Katy Perry’s top secret to staying in shape. As a multi-talented singer who knows how to show off her unique beauty in her body and face, Katy Perry knows how to transform her captivating dance moves on stage, making viewers not only feel the great music but also her body. his angel.

As with any singer, Katty Perry is no exception when it comes to taking advantage of daily dancing and choreography, turning them into the most effective fat-burning cardio exercises.

Divide your eating into 5 meals a day

Katy is a huge fan of her self-designed diet . Specifically, she divides each day into 5 meals, combined with exercise 5 times a week to strengthen immunity and increase metabolism more effectively.

The singer shared with People magazine that when she’s busy, she just likes light soup with grilled chicken, a little whole grain cereal to help keep her full for a long time, and eating quinoa with asparagus. She’s also super excited about getting vitamins and nutrients from coconut milk and amazing fresh juices, especially those that can help her lose weight.

Currently, Katy is actively pursuing a balanced diet, improving her health, maintaining high energy levels for performances and helping her body avoid disease.

Always try to choose foods based on healthy criteria

American beauties always try to choose foods that are good for their health. For example, when you crave something like Mexican food, you’ll try to find a healthy version, such as quesadillas with turkey, black beans, and low-fat cheese.

When it comes to the nostalgia of peanut ʙuттer and jelly, the singer turns to delicious smoothies mixed with all the essential flavors but with little to no fat.

Of course, Katy doesn’t always eat so meticulously. She is addicted to pizza, Burgers, Mexican food and chocolate, so she cannot cut them all out of her daily diet.

The important thing is that beautiful people always know how to eat smart. If you can’t find healthier alternatives, you’ll always know how to combine them with healthy foods, or occasionally sip a little to relieve cravings during snacks.

Promote exercise to keep your body toned

People who love pop music are more likely to work out outdoors or instead of being locked up in the gym. Katy too. The beauty enjoys outdoor cardio exercises, sometimes just jogging around the area where she lives. She also enjoys mountain climbing . Katy’s flexible exercises aim to maintain a firmer body.

In addition, the beauty also has a personal trainer who helps her design the necessary exercises for each stage. Katy revealed that she spends time doing exercises designed by her personal trainer and consistently jumps rope. Thanks to that, she maintains her figure more effectively, maintaining her beautiful sculpted figure from year to year, making many people admire and admire her.

Do not rest between exercises to promote effective calorie burning

One of the top secrets to help American beauties lose weight and stay in shape is not to rest between exercises, keeping the heart rate increased at the exercise level to maintain the body in an energy-burning state.

Her trainer said: “Katy aims to exercise intensely five days a week. This will help her get a toned body, as well as boost her body’s metabolism and especially you can always do it anytime, anywhere.”

Katy’s ideal day is to wake up early in the morning, do outdoor exercises, meditate and feel the energy filling her body, which of course includes enjoying the fresh air of nature. give more.